AmericanTimes - If there’s a silver lining to having type 2 diabetes it’s that you can make a noticeable difference in your condition by the foods you eat each day. These foods have been identified as being some of the very best you can eat, and will not only provide help for your diabetes, but will support a healthy and active lifestyle that will help bring you to a healthy weight, if needed.
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| 12 Superfoods to Reverse Diabetes |
1. Kale
Much has been said about the virtue of kale in recent years, and it lives up to the hype. It provides a broad assortment of vitamins and minerals, is low in carbohydrates, and contains some protein as well. Try drinking green smoothies made with kale as a way to provide the body plenty of what it needs to function at its best.
2. Extra Virgin Olive Oil
Using extra virgin olive oil as your oil of choice is a good switch to make when you have diabetes. It contains healthy monounsaturated fat that can help you lose weight, and does a better job of stabilizing blood sugar levels than eating a diet low in fat, or using other oils that do not contain healthy fat. Researchers in Spain have concluded that olive oil can help prevent diabetes, as well as limit the complications from it.
3. Apples
Diabetics should definitely heed the “apple a day” advice. This fruit seems specifically suited to help reduce the symptoms of diabetes, and keep blood sugar levels steady. They’ll provide the sweetness you’re wanting without causing complications, and the fiber they contain will help your digestion and keep you more fit.\
4. Almonds
Almonds are the perfect snack and their crunchy, nutty taste will keep you away from less satisfying snacks that can spike your blood sugar levels. One study cited at the Journal of Nutrition shows that nuts may even help reduce risk of coronary heart disease, a concern for diabetics who are at a higher risk of developing it.
5. Beans
Adding beans to many of your meals is a great way to feel full without doing damage to your blood glucose levels. They are digested slowly by the body and also contain minerals and fiber to help contribute to your overall health. Fiber is especially important for diabetics, as German scientists have linked an increase in fiber and magnesium to a reduced risk of diabetes.
6. Dark Chocolate
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